Sancta Vita Wellness
Your Path to Holistic Wellness
Blog
My Qualifications
All of my adult life, I've had three great passions that drive me. First is my Catholic faith, my relationship with God and the Church. Second is my family, my relationship with my wife, kids, grandkids and all of my extended family. Third is a passion for fitness, wellness and the science that supports the benefits of living a healthy lifestyle. As I've gotten older, I've witnessed the real impact of wellness on aging and the quality of life. God has given us this life and we have a sacred duty to take care of what God has gifted to us. It's not a cult of the body but instead a true sense of stewardship of the gifts and talents entrusted to us. My desire to help those who are seeking true, ethical, and science backed guidelines on how to achieve this worthy goal.
Education
2015 - 2016
M.S. Church Management
Villanova University
As a Permanent Deacon in the Catholic Church, I felt it was important to have a background in the management of the Church. The M.S. degree gave me a great background in all aspect of Church management.
1987 - 1991
B.A. in Physical Education
Northern Kentucky University
The B.A. in Physical Education had an emphasis on fitness and recreational sports. My minor was in Athletic Training and this gave me a sound foundation on fitness training as well as injury management.
2022 - 2024
Certifications
National Academy of Sports Medicine
My National Academy of Sports Medicine includes Personal Training, Wellness and Neuro Athletic Coaching. Keeping up with the latest science is crucial for my clients to ensure that they are getting the best in care service. The advances in neuroscience has given me a clear insight into the need for helping my clients achieve optimal sleep, fitness and key science backed data in the effort to combat dementia with aging.
Services
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The Mission
The Goal of Sancta Vita Wellness
Sancta Vita Wellness is dedicated to promoting health and wellness with a Catholic ethos. Our goal is to guide individuals on their journey to holistic well-being, integrating mind, body, and spirit. With a focus on personalized care, we aim to empower you to live a balanced and fulfilling life.